Thursday, August 29, 2013

Crash dieting spiritually- why it doesn't work

When we make the choice to become physically healthy and lose weight we decide to make a change in our lives. We make a real effort to apply ourselves to see the change. We exercise, eat healthier foods; possibly drink more water and less soda. We all know that to look good, to be healthy, and to be the size we desire takes work. We can't just wish our way there. We have to really change our ways. And then once we get to our goals we learn to keep those same habits up or we know we will lose our control again to maintain the healthy image we want so much to keep. 

Just like in being physically healthy it is also the same concept with our spiritual health. We can't just go through the day wishing our way to spiritual maturity and healthiness. We can't just sit down with the Bible and expect to automatically change the way we are. It takes practice. It takes exercising what we have learned to grow into the Christian we want to be and know we could be.  

You don't just wake up one day and go from a size 14 to a size 6 over night. You also will not go from being spiritually barely alive to ALIVE and ready to save the world! You have to work at it. You have to walk with God day in and out. You have to learn to change when He challenges areas of your life He wants changed. You can't just read a book to change that specific area and think once you are done with it 'that is that.' When you read a book, or hear a sermon that is challenging to you, you then should go home and apply it to your life. Not just that day but every day from here forth. 

Working on your spiritual life happens for most people a lot like that of their diet plans. They are in such GO GETTEM’ form that they start out with a huge bang! The big diet plan type of idea where you think “I am going to do this, starting tomorrow I am not going to eat ANY junk, I am going to work out 5 days a week and I am going to switch all my eating to nothing but health food.” Not that these plans aren't a good idea but we all know they are bound to fail. Why? Because as soon as we mess up one day of our plan we somehow in our minds are convinced that we are off track and we start to spiral backwards. The same goes with our spiritual faith. So many of us have great intentions to read the Bible every day, to swear of our bad habits and give ourselves no room for error causing us to soon fail because one day we’ll screw it up and from there we go backwards right back down the hole we came. Often times gaining back more weight on our shoulders than we had when we started. Crash Biblical dieting is bound to fail, you must take it slowly, it's not a sprint to spirituality and growth in our fatih.

Being healthy on all aspects is a journey. You make choices. You make choices to eat or not eat the 2nd and 3rd cupcake. You also make choices to make the same mistake you typically do over again, or you can make the choice to have some self-control and not touch the sin. Sure you can look around you and say, there are other people doing it. There are other people who are unhealthier than you too! The point is that even if there are other people doing it God is asking you to not too. The choices are simple either you do or you don't.

When we choose to go with the healthier choice we choose many times the harder option, but the most rewarding one. The unwise choice usually gives us such pleasure and satisfaction right away, like eating the 2nd or 3rd cup cake. It’ll taste great, no denying it! but the consequences are as follows; in an hour your tummy will hurt; in two days you will want to throw your scale out the window.  If you want to be spiritually healthy sometimes you just have to put that cupcake down, say ‘no’ and walk away so you are no longer tempted with it. And, if the platter comes back around, which we all know it will eventually do, we have to practice the art of self-control again and again and again until it’s second nature to us to just say ‘no,’ and move on without a second thought. The harder option to take is usually the best because though you don’t see the results right away with time you will see the change is happening.

Being healthy physically takes a lot of work, a lot of self control and a lot of exercise. Being healthy spiritually is really no different. We must practice our self-control, we must pray for wisdom and we must exercise our hearts and minds to beat the challenges. We must take it one day at a time setting little goals for ourselves so we don’t get overwhelmed with the end goal.  And just as when we reach our health goals physically we have to keep our same practices up. To avoid going backwards spiritually you must continue to push yourself to become stronger, never letting down your guard, always pushing forward.



Spiritual Health is not a wishful thought or even something we can get quickly over night; it’s a journey we take with Jesus through life, to become all He desires for us to be for His ultimate Glory. Take the challenge! It’s time to grow and it’s worth all the pains of change.